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The Mirror Project

~Introducing ways for you to self-reflect and care for yourself~

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You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.

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— Louise L. Hay

This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.
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— Kristin Neff

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