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Self-care tips (Archive)
Chatter that Matters Launch Event
Self-care workshop resources
08/10/2021
This PowerPoint includes details on how to deal with mental challenges by tackling emotions and thoughts.
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It also includes a simple journaling method by examining hidden emotions in a situation.
You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.
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— Louise L. Hay
This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.
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— Kristin Neff
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